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The top 6 calorie apps in 2020

The secret to losing weight is ... Hmmm, it's not even a secret: Burn more calories than you take in. When it comes to fitness, most of us have been to a fitness program in the past. The difficult part, however, is recording calories. However, the applications Calorie monitoring contributes to this very issue. They also provide statistics on your eating habits that exceed the numbers. For example, you may find that skipping breakfast can lead you to a midnight chocolate bar or that a well-balanced dinner will keep you away from evening snacks.

"Simply recording your meals before or during them helps you think about your choices," explains Jaclyn London, manager of the Nutrition Lab, and presents the best calorie tracking apps to help you lose weight.

Fitbit

While the Fitbit tracker monitors your steps and activity, the app lets you take your calorie recording to the next level. You can import food either manually or with the QR Code Scanner. A daily analysis of carbohydrate, protein and fat intake allows you to better understand how your food choices affect your overall health. "The app also provides detailed information on heart function, sleep quality and more," London tells us. "As for which tracker I try, I like the Fitbit Versa for beginners and marathon runners." But you do not need to have a device Fitbit to use the application: It can work with smartphone to keep track of your steps.

Availability: Free for iOS and Android.

HealthyOut

When you're trying to lose weight, eat healthier, or manage dietary restrictions, eating out can be devastating. HealthyOut can help you manage your dietary choices. For example, it may only recommend restaurant dishes that do not exceed the selected number of calories, providing protein, fat and carbohydrates along with additional criteria such as low carb and pescatarian options.

Availability: Free for iOS.

Lose It!

Lose It! has a personalized calorie budget based on your height, weight, age and gender. You also have the choice of how to record meals: search at the base data food, scan passwords or use the new Snap It feature, which allows you to send a photo of your dish.

"The application syncs with your devices, or we're talking about iPhone", Fitbit or other trackers", adds London. "You can also connect with various communities and networks to maintain your vigor on this weight loss journey." For additional features, including wellness challenges, private support teams, and daily or weekly logging of your progress, upgrade to the Premium version for $ 39,99 a year.

Availability: Free for iOS and Android.

MyFitnessPal

London calls MyFitnessPal the queen of diet and fitness trackers. "With more than five million foods in the system, it is easy to enter what you have eaten," he tells us. "Plus, you won't waste time trying to do the math on things like portion sizes and protein content." The app remembers what you eat - so you do not have to re-enter the ingredients of a recipe - and you can count the calories in recipes that come from other websites. For $ 49.99 per year, you can purchase more features such as a deeper analysis of your eating habits, VIP support and an ad-free experience.

Availability: Free for iOS and Android.

Nutritionix Track

Users praise the Nutritionix Track for its simple calorie recording. London praises it for the quality of the nutritional information it offers. "It can combine the calorie content of commonly packaged foods and restaurant items with daily fresh food," he tells us. This recording feature makes it great for people who eat mixed meals. Registered dietitians have created a database and you can record your diet by talking to the app. "It's also a huge resource for health professionals," says London. Through the Track Pro Coach Portal ($ 5.99 per month), you can share your diet diary with your coach or dietitian.

Availability: Free for iOS and Android.

Rise

Η application connects you with a registered dietitian for personal guidance and daily support, advice and encouragement. Just take photos of your meals and snacks for your dietitian to check them out and give you feedback.

You can also discuss your exercises and any other weight loss challenges. The monthly subscription starts at $ 49. But London says it's worth it investment. "It's like having a science expert and a personal trainer with you at all times," he tells us. "While in many applications you talk to people who call themselves 'coaches' or 'nutritionists', with Rise you have real-time access to a true dietitian."

Availability: You will find it on iOS.

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