Undoubtedly, the COVID-19 coronavirus pandemic spread within a few weeks, completely changing the lives and daily lives of people in the way they work, socialize and interact. In many countries, governments have mandated a total ban on traffic, so people are forced to remain in their homes all day long in an effort to keep the situation under control. However, people who are locked in a house all day tend to be psychologically affected, which can prevent them from staying active and active. As the gyms are closed and people avoid close contact with each other in an effort to stop the spread of the Coronation COVID-19, are looking for alternative ways to stay active even during it "Remote". But how can they stay healthy and "fit" during quarantine?
A good and easy solution is YouTube that can provide both inspiration and education while quarantined. At this time stress and anxiety are therefore dominated by exercise and movement can provide relaxation, tranquility and relief from stress and tension. Here's a list of tips that can help you stay healthy and "fit" even while you are in quarantine.
# 1: Stretch for a few minutes. Stretching is one of the best things you can do as soon as you wake up as you spend a few minutes in the morning stretching your body and working your joints and muscles you can benefit the soul and body.
# 2: Exit to the balcony or garden of your home. Spend some time - even a few minutes - outdoors every day. If you have a garden, this is the perfect opportunity to enjoy and enjoy it, especially if it is good weather. However, even if you do not have a garden or if the weather is not favorable, open the windows of your home to get fresh air and feel the nature on your face and body. The elements of nature such as the sun, the air and the rain are all the best for the health of your body and your mind. Your contact with nature, even in this way, will help you get a little out of it. technology and Gadgets. In addition, if you like gardening, this is the perfect opportunity to go out and "take action".
# 3: Walk. Walking is one of the best exercises you can do, as it is easy to adjust and adjust to your physical state. Walking is the best way to get rid of the stress of everyday life. Put headphones and music. Even if you can't get outside, you can walk into some interior space of your home. It sounds weird, but it's a pretty good and rewarding exercise, especially if you have stairs.
# 4: Get up from your bed or sofa every hour. Move more so that you are alert and have more energy. Most SmartWatch and Appliances Exercises have a feature that reminds you to move every hour if you remain motionless for a long time. So take advantage of this feature for your benefit. Do not sit in front of your TV or computer for many hours. Get up, stretch and enjoy your favorite drink while looking out the window.
# 5: Spend time with your pets. Dogs need walking, cats always want your attention, generally all pets need some time with you. So take advantage of the “remote” mode to do beautiful and fun things with them. The only sure thing is that you and they will enjoy it, while making you feel much better and forget about anything that concerns you.
# 6: Try online yoga. With his help Internet you can do yoga, even without direct access to a gym on-line, either in the form of regular portions, as you would in group fitness programs, or with videos. The best exercises are those that emphasize breathing, as they eliminate stress and tension from both your body and your mind.
# 7: Convict Conditioning. It is an interesting alternative for those of you who need a good workout but the gym is closed. The Convict Conditioning is a book written by Paul Wade consisting of a series of physical exercises that, as the title testifies, can be done by prisoners. You need minimal equipment and a small space, and although the exercises may seem simple, they really aren't. As you can imagine, this idea has now grown beyond the book as there are countless YouTube channels dedicated to training.
These were some tips on how to take advantage of the quarantine period by doing things that you otherwise would not have done that would benefit you mentally and physically giving you energy and prosperity while helping you stay healthy and “ in form ”so you can get back to your regularity and pace. After all, through this ordeal, you may discover things and activities that you enjoy and you may even adopt them when you return to your routine. But the most important thing is that you will find that even the smallest, seemingly small, things are ultimately the most important.