Splitting Your Business Day With soon breaks, simple exercises and proper nutrition will make a long day's work at the computer less tedious. Along with perfecting your care, the proper organization of your space can greatly reduce the pressure on your body. On this article you will see how to properly organize your workplace.
1: Take a short break every 30-60 minutes. Relax your eyes, shoulders and hands. Stretch, fill your bottle with water, or walk to another area of your home or office.
2: Get outside for fresh air and natural light. Breathing in fresh air increases the oxygen in your lungs, helping the brain.
4: Do eye exercises every 30 minutes. If you look at one screen for a long time, this can cause serious eye problems. Try these exercises to rest your eyes:
With your eyes closed, make circular movements for a minute.
Every 10 minutes, look at an object away from you for 10 seconds.
5: Adjust your attitude. If you do not sit properly, your muscles need to work harder to maintain your body.
6: Drink enough water. Dehydration leads to fatigue, so it's important to drink plenty of water during the day.
8: Stretch your back well. Back exercises will keep your spine in good posture.
9: Do Neck Exercises. Overtime computer use can cause neck pain, especially if your computer is not ergonomic.
Change the environment
1: Use appropriate chair. You can significantly reduce fatigue by choosing a chair that fits you perfectly.
2: Use separate peripherals on your laptop. If you work at laptop , you've probably noticed that it's not designed for great use. To avoid pain in the hands, use separate devices (eg mouse instead touchpad). This will reduce fatigue in your hands.
3: Organize your desktop. A neat workplace will allow you to use your computer without wasting energy.
4: Avoid flashing the screen. In addition to making it difficult to read the screen, it is also the leading cause of eye fatigue. If there is glare on your screen, you can rotate it gently until the glare disappears.