The world of IT is an extremely satisfying area of work. Not only do you work with new technologies, but you also share this experience with people who have the same passion as you. An IT job allows you to help others do their day-to-day work efficiently, reliably and safely.
In addition, your daily work life varies, depending on the job assigned to you. So, you don't suffer from the routine that happens in other jobs.
But the IT world is not always pleasant. In fact, an IT job can be extremely stressful at times. Any day, you may experience a network outage that is necessary for production and / or workflow or the consequences of a ransomware to a company providing support and waiting for you to resolve the issues that arose from this attack.
We also emphasize the endless need to keep up to date with modern technology. Computing is a field where unless you constantly study new technologies and developments around them, you will inevitably be left behind.
All of the above make up a very stressful environment that can affect everyone at any time. So what can you do when you have to find peace in the stressful world of IT? Let's look at some thoughts on this.
New staff recruitment
Let's start with the basics. Your IT department needs enough staff to function properly. You cannot (and should not) do it all yourself. No matter how good you feel about being a team on your own, you need to have a team of partners ready to outsource. This means that you should report the situation to your IT department manager, who is then tasked with making the appropriate recommendation to management and requesting staff recruitment.
Make sure your manager understands that if there is not enough staff, the company is at risk of experiencing high rates of stress and overwork. And if you continue to work with five or ten people, you won't last.
Think of it this way:
When management comes to your manager and says "we need to build the following application", your department manager does not automatically switch to the existing IT team and says, "Build this application". The company has to hire developers to do it.
So make sure your manager understands how important it is to have enough IT staff to keep things running smoothly - without losing your sleep every night.
One issue in the IT sector is the lack of quality vacation time. This does not mean staying away from the company for a week or leaving for a beach while holding a laptop.
When you get a license do it right. Take a break and leave the job behind you. We particularly emphasize the last part of the proposal. Leave the job behind you. You're licensed to recharge your batteries, which you can't do when your mind doesn't really go out of business.
Make your vacation special so you can refresh your appetite for life and all it has to offer. A career in IT is an exhausting career, so you'll need that release.
Leave work at your workplace
This is really hard, but if you can leave your work behind on vacation, you can do the same when you are home. One of the biggest issues that we have found in the IT field is that many IT get their job done at home. When they don't finish a particular job during office hours, they will say "I'll finish it tonight". If you do not complete a task today, it can wait until tomorrow.
Of course, only if he can really wait until tomorrow. You don't want to postpone something that needs to be completed immediately. If your job is about something that needs to be done immediately, make sure it is done as soon as possible. But if it's something that can be postponed, then leave it for the next day.
Developers write code anywhere, not just in their offices. Don't do this. Set limits.
One issue you will face as an IT technician is that some companies will ask you to work at exactly the time they want. This means they will call you anytime. If this is part of your job, then you have to do it accordingly. If you work under different circumstances then you should have a policy of not bringing work home.
You do not need to get to the point where stress has overwhelmed your life to start exercising. You should exercise regularly. According to many studies done on this topic:
“Exercise is considered vital to maintaining mental health and can reduce stress. Studies show that it is very effective in reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. This can be especially useful when stress has exhausted your energy or ability to concentrate. ”
Make exercise a part of your daily routine. Try running or the gym. Apply for a basketball or football league. Whatever you choose, put exercise into your life. You will feel better and sleep even better.
You may think that fighting anxiety is impossible. Is not. If you do something for your mental health, you will not only enjoy a better quality of life, but also ensure your personal and professional well-being.
Take the time it takes and make the effort. Mental balance is not as difficult as it seems, as long as you believe in yourself and your abilities.