If you do not belong to 1% of superheroes who do not need much sleep, you will definitely want to sleep a little more. Sleep deprivation can cause you many problems, prevent you from being efficient in your work, and may affect your immune system, making you vulnerable to any kind of illness.
What you can do is educate yourself to subdue insomnia. A tool like GO2SLEEP can help you get started.
He is currently selling for 69 $ GO2SLEEP, which monitors sleep activity by identifying everything from sleeping stages and heart rate to body movements. Then create a comprehensive report based on the data it has recorded, so until you wake up, you will have sleep improvement tips available to try them the next time you relax. It also helps to prevent twisting around the night with vibration alerts, reducing the likelihood of sleep apnea.
GO2SLEEP has a companion application that you can use to keep track of your sleep quality. You can even sync your account with your loved ones so you can take care of everyone health the other 's.